Extra Tips for Hangover Cure

Posted by admin 31/05/2017 0 Comment(s)

Extra tips for reducing hangover

 

SEX

 "There is no research that shows that sex will make a hangover go away, but maybe it will make the time go faster," says Joris C.

 Verster, Ph.D., assistant professor at Utrecht University in the Netherlands. "If it makes you happy, go for it."

 

PAIN MEDICATION

Ease a pounding head with a pill (or two, depending on the recommended dosage), but stick to nonsteroidal anti-inflammatory drugs

(NSAIDs, such as aspirin, ibuprofen, and naproxen), not acetaminophen (Tylenol): "While it's OK for a headache, when combined with

a liver that's working overtime to metabolize alcohol, it can cause liver damage or be deadly," says Dena Davidson, Ph.D., former associate

professor of psychiatry at Indiana University School of Medicine.

 

VITAMINS

If you normally take a multi, go ahead, but no studies have found that any particular vitamins do anything to cure a hangover.

And one night of intoxication isn't enough to throw off the levels of nutrients in your body to the point where you need to worry.

Click here for the best vitamin and mineral nutrition drink.
 

GREASY FOOD

What you eat after drinking doesn't matter—it's what you eat before all those Jagerbombs that can help lessen the hangover the next day.

Food helps slow the absorption of alcohol, and the longer it takes the alcohol to reach your blood stream, the longer it is until you become

intoxicated. Need suggestions for your hungover trip to Denny's?

 

EXERCISE

One drink—a 12-ounce beer, 5 ounces of wine, or 1.5 ounces of hard liquor—is metabolized by your body in about an hour,

so the whole "sweat it out" theory to cure a hangover is myth. At the same time, the endorphin release could boost your mood.

And burning off a few calories may ease your guilt about how much you drank. Just be sure you keep your water bottle handy

so you don't become even more dehydrated.

 

THE BEST CURE: PREVENTION

You're a grown man, you know to drink responsibly. But just in case you forgot: Limit your drinks to about one every hour.

Your body metabolizes each beer (or wine or shot) in about 60 to 75 minutes, Dr. Hall-Flavin says. Drink faster, and your

blood alcohol level rises faster and you risk a hangover. Eat before you drink and follow Dr. Hall-Flavin's "I'll have a beer

and a glass of water" rule when ordering—and drink "WHEN", don't let it just sit on the table. Here is the best  solution for hangover.

And how's this for sobering: In research, “moderate drinking” by a man is defined as two drinks a day.

More than five in one sitting is considered "heavy drinking." So think before you order that extra round.

 

-reference from men's health

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