No one enjoys a hangover. Let’s face it, there is nothing worse than wanting to get your day going but feeling nausea and a headache that makes you want to stay in bed all day. Fortunately, there are many great ways to cure a hangover. Let’s take a look at seven proven techniques.
- Chug Some Water
In many cases, hangovers are made much more severe due to dehydration, which can lead to many of the symptoms such as headaches. Chug a couple of glasses of water as that can often relieve many symptoms. Hydrating is an important step of addressing any hangover.
- Eat Bacon or Eggs
Bacon and eggs both contain a specific type of amino acid known as cysteine. This amino acid works to decrease the amount of acetaldehyde in your body, which is a byproduct of metabolizing alcohol and can lead to many negative symptoms. Thus, there is science behind why bacon and eggs help you feel better.
- Try Ginger
Ginger is much more than a tasty addition to cooking. It is also a good hangover cure as it counteracts some of the symptoms of hangovers. Most notably, ginger is great for reducing nausea and treating indigestion.
While not always an option, getting some sleep is one of the best ways to cure hangovers. Sleeping it off is effective in letting your body rest and work to restore any imbalances. If your daily plans are flexible, cancel them and spend the day in bed.
- Consume Carbohydrates
While carbs sometimes get a bad rap, they are actually a critical macronutrient for your body. They also work great as a hangover cure. Being drunk can create problems with your blood sugar. Eating lots of carbs can help to stabilize your blood sugar, restoring it to normal levels. This is a great reason why a carb-heavy breakfast is a favorite after a night of drinking.
- Drink Pickle Juice
If you happen to be a runner, you may love pickle juice. The treat that is great for endurance is also effective for hangovers for the same reason. Pickle juice contains tons of electrolytes which help to reduce the effects of hangovers by working to restore balance. While it isn’t a perfect solution, it can often help.
- Keep Some WHEN Nutrient Shots on Hand
The best way to cure a hangover is to give your body all the nutrients and electrolytes that it needs in order to restore your natural balance. WHEN Vita Pro 21 Vitamin & Mineral Nutrient Shot is the perfect solution for a hangover recovery drink. Plus, it also helps boost your immune system which can be negatively impacted by drinking.